You don't need to be young and flexible to practice Get Bent Yoga. We have classes for people of all abilities including Seniors Yoga classes. Our highly trained instructors assess your health and modify poses to suit your needs. We clearly explain each pose and provide you with hands-on guidance.
Don’t worry if you can’t touch your toes. Get Bent Yoga uses blocks, cushions and straps to help you stretch safely and gain proper alignment. Get Bent Yoga is fun, social and interactive. We encourage people to ask questions and we often go out for tea and healthy treats after classes.
Get Bent Yoga focuses on providing you with the health benefits of yoga. Some classes include a short meditation for relaxation; however, we do not chant or include any spiritual practices. Our studio is also scent-free so no incense or essential oils are used in classes.
All of our instructors are graduates of the Get Bent Yoga Teacher Training Course. This ensures our instuctor team is constistently trained to help people with age-related health issues. Depending on your needs, you can choose to attend our Mat Yoga, Aging Bodies Mat Yoga or Chair Yoga classes.
Whether you are a beginner or advanced student, our Mat Yoga classes will improve your posture, alignment, flexibilty, strength, circulation and balance. Scientific studies have shown that practicing yoga significantly lowers stress, fatigue, anxiety and depression.
Get Bent Yoga is a unique style that holds poses for a longer period of time to provide you with the deep benefits of each pose. We are happy to answer your questions and modify poses to suit your needs. Feel free to drop by our studio to experience the wonderful benefits of practicing yoga.
Unique to Get Bent, we developed our Aging Bodies Mat Yoga classes for adults who are less mobile but want to improve their flexibility, posture, strength, stability and circulation. Our instructors will safely assist you onto oversized mats to provide you with extra padding and comfort. You only need to get on the floor once at the beginning of class and we will help you get up safely at the end of class. During these slow and supportive classes, our instructors modify poses to suit your needs using yoga props for your safety and proper alignment.
Get Bent Chair Yoga classes are ideal for people with limited mobility, those preparing or recovering from hip or knee replacements, or for those that prefer the comfort of a chair rather than getting down and up from the floor. Get Bent Chair Yoga classes help with fall prevention, cardiac rehab, occupational injuries and mobility issues.
Many participants state Get Bent Chair Yoga has greatly improved their stability, dexterity and mental wellness. Please watch the following video to learn more about the benefits of Get Bent Chair Yoga.
Get Bent Yoga is located in the Cannery Trade Centre*
#115 - 1475 Fairview Rd. Penticton ~ 250-462-1025
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