DSC00917_WEBOur Passion for Health & Nutrition

Get Bent believes nutritious eating is essential for optimal health and longevity.  However, many people are overwhelmed by today’s fast-food marketing and fad diets. Further, many people struggle with serious eating disorders, body-image issues, and food allergies.

With millions of people suffering from diet-related disease like diabetes, obesity and heart disease, Get Bent is dedicated to offering holistic nutrition programs to help people live optimally.

KambouchaLearn fun and easy ways to eat healthy

Get Bent has partnered with LutzNutrition to teach you how to make easy and delicious meals that will nourish your mind, body & spirit.   We do not believe in fad diets or a “one size fits all approach”.   Also, we do not force people to become vegetarians or skip desserts.   There is no “one right diet” for everyone.  However, there are many fun, easy and delicious ways to eat to maximize your nutrition, fitness and health.

Raina Lutz ~ Registered Holistic Nutritionist


Get Bent’s Registered Holistic Nutritionist, Raina Lutz offers a variety of excellent nutrition programs to help you maximize your health ~ and your love of healthy food ~ including:

  • Cooking & Nutrition Classes
  • Fermentation Classes
  • One-to-One Nutrition Counselling
  • Healthy Weight Management Programs
  • Meals Plans & Food Consultations
  • Grocery Store & Shopping Tours
  • and more!

For full details about Raina’s nutritional programs, please visit:

 Experience Kombucha at Get Bent

IMG_2974-e1407255209258Experience the many health benefits of drinking Kombucha.  “Experience Kombucha” is a delicious health beverage handcrafted with love and care by Raina Lutz, RHN.  Experience Kombucha contains a special blend of locally-purchased teas, organic ingredients, symbiotic yeast and microorganisims that support your health.

Health benefits include:

  • Beneficial probiotics
  • Rich in active, organic acids and enzymes
  • Detoxifies for a healthy liver
  • Great for digestion, immune health and energy levels
  • Great way to transition off of artificial soda pop
  • Ease of symptoms from IBS, upset stomach and constipation

Available at the Get Bent Yoga, Dance & Wellness Centre

#115 1475 Fairview Rd, Penticton, BC

For more details, visit:

Raina is a teacher at the

Canadian School of Natural Nutrition


  Watch Raina’s spotlights on Tuja Wellness


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